My Approach to Healthy Weight Loss
Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories.
Eating Clean
Effective Exercise
Routine Planning
Building a Diet for YOU and YOUR Goals
Together we will work out an eating plan that suits your body and your lifestyle, and which will help you achieve your weight loss goals along with exercise.
Weight Loss Is More Than Just Eating Right. But Working Out Doesn’t Have to Be Hard
Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories.
Finding a Balance is Important to Maintaining Results
Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight.
The key to successful weight loss and improved overall health is making physical activity a part of your daily routine.
Personalized Everything
There is No One Diet For Everyone
Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories.
We focus on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for your age, sex and height.
